Reducing dietary energy density promotes satiety and reduces further calorie intake. Grapefruit consumption burns body fat and cholesterolĭietary energy density is the number of kilocalories per gram of food. NHANES survey found that consumption of grapefruit was associated with better diet quality and reduced risk of obesity. National Health and Nutrition Examination Survey 2003-2008 reported that grape fruit consumption in the form of whole fruit or juice is associated with higher intake of vitamin C, magnesium, potassium, dietary fiber, and improved diet quality.Īlso, grapefruit consumers were associated with lower body weight, BMI, waist circumference and low cholesterol and blood lipids.Īlso the risk of being obese or overweight was not linked with grapefruit consumption. Grapefruit consumption is associated with better diet quality This diet was based on the fact that grapefruit has fat burning properties.Īnyways we will go over what research has to say about the role of grapefruit in weight loss over the years. Does grapefruit really help with weight loss?Ĭoming to weight loss, something called the ‘ grapefruit diet’ had been a fad diet in US since 1930s. Naringenin a flavonoid found in copious amounts in grapefruit is said to have DNA repairing properties. Pectin a soluble fibre present in grapefruit helps lower cholesterol. Lycopene is an antioxidant found in grapefruit which imparts the red, pink color to the flesh and also displays anti-tumor properties. It is rich in antioxidants, minerals and vitamins. Half a grapefruit is worth 54 calories.Įating half a grapefruit daily can meet 64% of your daily Vitamin C requirement. It is classified on the basis of color of the flesh: white, red or pink. In fact it is thought to be a natural hybrid between orange and pomelo.įor those of you who haven’t tried it, the fruit has a refreshing tangy sweet taste. Grapefruit is a citrus fruit related to lemon, orange and pomelo.
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